cleansing & balancing the third eye chakra
Intuition does not always arrive loudly. sometimes it returns as the thing you keep knowing.
The third eye chakra is connected to intuition, dreams, inner vision, imagination, clarity, and pattern recognition.
When this energy feels foggy or overwhelmed, you may feel mentally noisy, disconnected from your inner knowing, stuck in overthinking, or unsure which signals to trust. This mudra and mantra practice invites the mind to quiet so deeper wisdom can be noticed.
This is a practice for listening beneath the obvious noise.
when it helps
This helps when I:
• feel my mind is too loud
• am overthinking a decision
• feel foggy around my intuition
• want to sit with a dream
• am getting ready to pull cards, journal, or meditate
• need clarity but not urgency
how i do it
I sit somewhere quiet and let my gaze soften or close my eyes.
I bring my hands in front of my chest. I touch the tips of my middle fingers together, pointing upward, and let the other fingers fold inward comfortably.
I relax the space between my eyebrows.
Then I repeat softly or silently: Om (pronounced: ohm)
I imagine the sound widening the space behind my eyes.
I do not strain for visions. I do not try to force a message.
I simply listen for the quieter layer: the body signal, the image, the repeated thought, the subtle sense of yes or no.
