cleansing & balancing the solar plexus chakra
Your inner fire does not have to burn anyone to belong to you.
The solar plexus chakra is connected to confidence, boundaries, courage, digestion, self-trust, and personal power.
When this energy feels out of balance, you may feel indecisive, ashamed, overly responsible, overly controlling, or disconnected from your own direction. This mudra and mantra practice helps you return to the steady flame inside your body.
This is a practice for remembering that your power is not something you have to earn.
when it helps
This helps when I:
• feel powerless or unsure
• need to make a decision
• feel my boundaries blur
• am carrying responsibility that is not mine
• feel ashamed of wanting more
• need to have a difficult conversation or practical action
how i do it
I sit upright without making my body stiff.
I bring my hands in front of my solar plexus. I interlace my fingers and extend my index fingers so they touch and point forward. If that feels uncomfortable, I simply place one hand over my upper belly.
I breathe into the center of my body.
Then I repeat softly or silently: Ram (pronounced: rum)
I imagine a golden flame glowing in my center.
Not frantic. Not harsh. Just steady.
I let the sound remind me that I am allowed to choose. I am allowed to say yes. I am allowed to say no. I am allowed to trust the wisdom rising from within.
